The Mézières Method is a physiotherapy technique created and developed since 1947 by Françoise Mézières. Designed to be carried out individually, treating the patient from a global perspective. Through a work based on postural global active stretching exercises and body awareness, Mézières rebalances the different muscle and joint chains improving posture and alleviating pain.

Static and human movements are possible thanks to the joint action of bones, joints and muscles. This global biomechanics developed thanks to the joint and muscle chains, particularly out of balance in each person and that, over time, they can be the source of many injuries.

Treatment aims to restore global mobility of muscles and joints in a progressive way, balancing breathing, stretching muscle chains retracted, improving body awareness and always with the active participation of the patient. In addition to its therapeutic level back and other musculoskeletal dysfunctions action Mézières has an educational and preventive vocation, allowing posture reharmonizing