The diaphragm, breathing and posture

The diaphragm is not only a breathing muscle. On the one hand their insertions on the vertebrae, influences the shape of our back and also on the dynamics of the body. Its location and multifunctionality give a key role in the global re-education. You will often see postural alterations associated to poor mechanical chest, hence the need to work simultaneously postural exercises with proper breathing.

This is not to teach but to improve breathing mechanical thoracic respiratory muscles to work better.